I notice when I am afraid or unsure about some area in my life, I can be quick to fall back into “comfort” behaviors. What is so bizarre to me is that these behaviors actually hurt me. So why does some part of my brain tell me they will make me feel better? Because…they USED to make me feel better. Need to create new grooves in my brain. Self-indulgence is not self-care nor self-compassion. Darn!!